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The Good Shepherd — Jesus Christ in a white robe with a long staff, walking at the head of a flock of sheep through a golden, sunlit autumn wood, the light falling warm through the trees behind him.
Week 34

The Lord Is My Shepherd

Psalms 1–2; 8; 19–33; 40; 46
August 17–23, 2026

5-Minute Overview

Week 34 is a lesson in how to pray — because the Psalms are the prayer book Jesus Himself grew up praying. The study guide reads six key psalms (8, 19, 22, 23, 24, 46) with the voices of the prophets, traces four Hebrew words — torah (instruction), kavod (glory-as-weight), nephesh (the whole living self), and chesed (covenant lovingkindness that pursues us) — and reads the rabbis on David, the psalmist who rose at midnight to praise. A companion interactive piece, 'How Hebrew Poems Are Built,' maps the architecture of these psalms — parallelism, chiasm, inclusio, the acrostic, and wordplays that only live in the Hebrew. The Psalms give us words for every season of the heart, from soaring praise to raw lament, and teach that God is 'a very present help in trouble.'

Weekly Resources: Week 34

Psalms 1–2; 8; 19–33; 40; 46 — Overview

“The Lord Is My Shepherd”

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First, a Word About Where We Are ▶︎

Last week, Job asked the hardest question there is — why? — and never got an answer, only an encounter. He was given permission to bring God his grief unpolished, to say "though he slay me" and still be called right. This week we arrive at the book where the covenant people did exactly that, over and over, for a thousand years: the Psalms.

If Job teaches that we may bring God the whole raw truth of our hearts, the Psalms hand us the words. Here is the prayer that begins where Job's lament left off — "My God, my God, why hast thou forsaken me?" (Psalm 22:1) — and here, a page later, is its answer: "The Lord is my shepherd; I shall not want" (Psalm 23:1). The Psalms are the place the people of God went to praise, to plead, to repent, to remember. They are Israel's hymnbook and prayer book, and this week we read some of the most beloved poems ever written.

The Jewish name for the book says it all: Tehillim — "praises." Even though nearly half of them are laments, the whole collection is called Praises, because that is where the road leads.



A Letter to Fellow Students ▶︎

Reading the Psalms, a person raised on English poetry can feel lost at first. Where is the rhyme? Where is the beat? There isn't any — and that's not a flaw, it's a different kind of music. Hebrew poetry rhymes ideas, not sounds. Its lines echo, balance, contrast, and climb. One line says a thing; the next says it again from a new angle, or pushes it further, or turns it on its head. Once you learn to hear it, the Psalms open up — and this week's study guide includes an interactive companion, How Hebrew Poems Are Built, that maps this very music in the psalms we're reading.

The other thing to know going in is how wide the Psalms are. They run the entire range of the human heart before God. There are psalms of soaring praise (8, 19, 24, 29, 33) and psalms of raw grief (22). There are songs of quiet trust (23), of forgiveness (32), of patience (40), of stillness while the world shakes (46). Roughly a third of the Psalter is lament — honest complaint brought straight to God. That is part of the gift: the Psalms refuse to pretend that life is only sunshine, and so they have words ready for the days when we have none of our own.

And there is one more thing, the deepest thing. These were the prayers Jesus grew up praying. He quoted the Psalms more than any other book in the Old Testament, taught that they spoke of Him (Luke 24:44), and prayed them as He died. From the begotten Son of Psalm 2 to the pierced hands of Psalm 22 to the King of glory of Psalm 24, the Psalter is quietly full of Christ. To learn the Psalms is to learn the language of prayer from the Savior Himself.



What's in This Week's Materials ▶︎
In the Study Guide ▶︎
  • The historical context explains what the Psalter is — 150 poems gathered after the exile into a book of five "books," each ending in praise — and how the Psalms were sung in the temple and prayed in the home.
  • The key passages walk through six of the most-loved psalms — Psalm 8's "what is man," Psalm 19's two books of revelation, Psalm 22's cry from the cross, Psalm 23's shepherd, Psalm 24's "clean hands and a pure heart," and Psalm 46's "be still" — each with verified quotes from general conference.
  • The word studies trace four great Hebrew words — torah (instruction, not just "law"), kavod (glory as weight), nephesh (the whole living self), and chesed (covenant love that pursues us).
  • The Jewish Perspective brings in the Jewish teachers — the rabbis, whose collected discussions are called the Talmud — on David the poet, on Psalms 1–2 as a single doorway, and on the angels who once objected to our very creation.
To Explore Further ▶︎
  • How Hebrew Poems Are Built — a plain-language, interactive guide to the architecture of biblical poetry (parallelism, chiasm, the frame, call-and-response), mapped onto this week's psalms.


How to Read a Psalm ▶︎

Start with the smallest, most useful skill, because it unlocks everything else. Hebrew poems are built out of paired lines that say related things. Sometimes the second line simply echoes the first — "The heavens declare the glory of God; and the firmament sheweth his handywork" (Psalm 19:1) — two ways of saying one truth, so it lands twice. Sometimes the second line contrasts the first — the way of the righteous, then the way of the wicked (Psalm 1:6). Sometimes it climbs, each line lifting higher than the last.

Once you're listening for that, you start to notice the psalmists doing something even more artful: building whole poems into shapes. Psalm 8 opens and closes with the very same line — "O Lord our Lord, how excellent is thy name in all the earth!" (Psalm 8:1, 9). That repeated frame is a device the Jewish teachers prized; it wraps everything inside it in a single thought. (They noticed the same frame around Psalms 1 and 2, which both begin and end with the Hebrew word ashrei, "happy" or "blessed," binding the two psalms into one great doorway into the book — Talmud, Berakhot 10a.)

Those two opening psalms are unusual in another way, and it is easy to miss: neither one carries a superscription. Nearly every psalm around them is labelled — of David, to the chief Musician, a Song — but Psalms 1 and 2 arrive with no author, no occasion, and no tune attached. They read less like somebody's particular song and more like a doorway built in front of the whole collection.

And Psalm 1 begins and ends on the same word. "Nor standeth in the way of sinners" at the top; "the way of the righteous… the way of the ungodly" at the bottom (Psalm 1:1, 6). Whatever else the psalm is doing, it has put you on a road by the first verse and is still asking which road you are on at the last.

And then there is the shape you cannot see at all.

Psalm 25 is an alphabetic acrostic. In the Hebrew, the first line begins with aleph, the next with bet, the next with gimel, and on down the whole alphabet — twenty-two letters, one to a line, running down the margin like a spine. No English translation can carry it. The moment the poem is translated the shape vanishes, so it stands there in every Hebrew Bible and is invisible in every English one.

Knowing it is there changes what you think the psalm is doing. An acrostic is built to be held — the alphabet is a handrail for the memory — and it is also a way of saying this covers everything, from aleph to tav, from A to Z. And Psalm 25 is a prayer for guidance: "Shew me thy ways, O Lord; teach me thy paths" (Psalm 25:4). The psalmist prays that request through the entire alphabet. Teach me everything. All of it. From one end to the other.

It is not a tidy alphabet, either. One letter is folded into its neighbour, one is skipped altogether, one is doubled, and after the last letter has come and gone an extra line is added at the close. The poem strains against its own frame — which may be the most honest thing about it. A prayer for guidance that will not sit neatly in its own rows.

None of this is decoration. The shape carries the meaning. And nowhere is that clearer than in the best-loved psalm of all, where a single change of one word turns the whole poem.



What Is Man? ▶︎

Psalm 8 puts you flat on your back under a night sky and asks the oldest question in the world: set against all of that — the moon, the stars, the sheer scale of the heavens — "what is man, that thou art mindful of him?" (Psalm 8:4).

The world's answer is nothing much — a speck on a speck. The psalm's answer is the exact opposite, and it's breathtaking: beside the stars, a human being is not shrunk but crowned — "a little lower than the angels, and… crowned with glory and honour" (Psalm 8:5). Both things are true at once. We are small enough to marvel that God notices us, and dignified enough that He has crowned us.

The Hebrew word for that "glory" is kavod, and it hides a surprise. Its root means heavy. To the Hebrew ear, glory is weight — substance, gravity, the sense that something is real and matters. So to be "crowned with glory and honour" is not to be handed shine; it's to be given genuine weight, real worth, by the God of weight Himself.

The Jewish teachers turned Psalm 8's question into the great debate of creation itself. In their retelling, when God announced He would make humankind, the angels objected — quoting this very verse back at Him: "What is man that You are mindful of him?… a creature such as this is not worth creating" (Talmud, Sanhedrin 38b). The Restoration answers the angels with a resounding yes, and tells us why the small creature was worth it: "this is my work and my glory — to bring to pass the immortality and eternal life of man" (Moses 1:39). President Dieter F. Uchtdorf drew the comfort straight from the psalm — that the God of the galaxies does not forget the small, for "the worth of souls is great in the sight of God" (Forget Me Not, October 2011; D&C 18:10).



Two Books ▶︎

Psalm 19 reads God's two great books, back to back. The first is creation: "The heavens declare the glory of God" (Psalm 19:1) — a sermon preached without a single word, "day unto day" and "night unto night," in a language every nation on earth can see.

But creation can only point. It can make you wonder; it cannot make you new. So halfway through, the psalm turns to God's second and clearer book — His word: "The law of the Lord is perfect, converting the soul" (Psalm 19:7). The stars show God's power; the scriptures show God's will — and they do what the stars cannot: they convert.

And here the Hebrew rewards a closer look. The word we translate "law" is torah, and its root means to point, to aim, to teach. It's closer to a loving parent's instruction — the finger that points a child the right way — than to a cold legal code. That's why the blessed man of Psalm 1 doesn't grit his teeth and obey the torah; he delights in it and meditates on it "day and night" (Psalm 1:2). You delight in guidance from someone who loves you; you only endure a rulebook. Read "the law of the Lord is perfect, converting the soul" with instruction in mind, and the verse breathes.



The Psalm of the Cross ▶︎

Then comes the deepest darkness in the whole Psalter — and, a thousand years early, a photograph of Calvary.

Psalm 22 is the cry of a righteous man who feels utterly abandoned by God, surrounded by enemies, his strength poured out like water. It opens with the line that would one day be spoken from a cross: "My God, my God, why hast thou forsaken me?" (Psalm 22:1; Matthew 27:46). And the Gospel writers watched the rest of it come true in front of them — the pierced hands and feet (Psalm 22:16), the soldiers dividing His garments and casting lots for His clothing (Psalm 22:18; John 19:23–24), the mockery of the crowd. It is the most-quoted psalm in the New Testament.

Two things are worth carrying out of Psalm 22. The first: the psalm does not end in the dark. At verse 22 it turns — "I will declare thy name unto my brethren" — from forsakenness to praise and deliverance. So the very prayer Jesus began in the words of abandonment was a prayer He, and every faithful Jew who knew it by heart, knew would end in triumph. Psalm 22 is the cross and the empty tomb in a single song. Elder Jeffrey R. Holland taught that on the cross the Savior "cries in ultimate loneliness, 'My God, my God, why hast thou forsaken me?'" — the Father withdrawing His comforting Spirit so that the Son could win the victory entirely alone (None Were with Him, April 2009).

The second: Psalm 22 lets a sufferer say "why hast thou forsaken me?" to God, not away from Him. That is the whole difference. It is a complaint aimed at heaven, which is a form of faith — and the Jewish teachers felt its reach so deeply that they placed the same words on the lips of Queen Esther in her most frightened moment before the king (Talmud, Megillah 15b). The psalm of the hidden face became the prayer of everyone who has ever felt God go quiet — and then heard, in the same psalm, that He had not gone at all.



The Lord Is My Shepherd ▶︎

And then, right on the heels of the darkest psalm, comes the most beloved poem in the world — and its power hides in a single word most readers walk right past.

Psalm 23 begins by talking about God: "He maketh me to lie down… he leadeth me… he restoreth my soul" (Psalm 23:2–3). God is being described, in the third person, from a comfortable distance. And then the psalmist steps into the valley of the shadow of death — and exactly there, at the center of the poem, at the point of greatest danger, the word changes: "for thou art with me" (Psalm 23:4). He stops describing God and starts talking to Him. That is the entire doctrine of the psalm, written into its grammar: the nearness of God is felt most in the dark. The shepherd who leads from up ahead becomes the companion who walks right beside you when the path drops into shadow.

Two Hebrew words deepen it. "He restoreth my nephesh" (Psalm 23:3) — and nephesh, usually translated "soul," is not some invisible part tucked inside you. It means the whole living self, body and breath and hunger and longing together. So "he restoreth my soul" means God revives me — my whole exhausted, embodied life — a wholeness the Latter-day Saint reading recovers exactly: "the spirit and the body are the soul of man" (D&C 88:15).

And the last promise: "Surely goodness and mercy shall follow me all the days of my life" (Psalm 23:6). The word for "mercy" is chesed — one of the towering words of the Old Testament: God's loyal, covenant love, the faithfulness that keeps its promises when the other side has failed. And "follow" is far stronger in Hebrew than in English — it means to pursue, chase after, hunt down. God's covenant love doesn't trail politely behind us. It comes after us. It pursues us all our days. That is the shepherd's last word, and the psalm's deepest one — and it is the same voice that would one day say, "I am the good shepherd: the good shepherd giveth his life for the sheep" (John 10:11). Elder Robert E. Wells drew the whole lesson to a point: the invitation of Psalm 23 is not merely to know about the Shepherd, but to know Him (Know the Shepherd, October 1980).



The Question at the Gate ▶︎

Psalm 24 does not argue. It chants — and you can hear the liturgy in it if you count.

It opens with a question asked twice over: "Who shall ascend into the hill of the Lord? or who shall stand in his holy place?" (Psalm 24:3). Then it answers itself, and the answer is not about pedigree or sacrifice but about the inside of a person: "He that hath clean hands, and a pure heart" (Psalm 24:4).

Then the poem turns, and becomes something you can almost hear performed at a door. Four times the gates are commanded to open — "Lift up your heads, O ye gates... and be ye lift up, ye everlasting doors" (Psalm 24:7, 9). And the question comes back, twice more, but it is no longer the same question: not who may go up? but "Who is this King of glory?" (Psalm 24:8, 10). Across those four closing verses the words King and glory sound five times each — count them — until the psalm has hammered its answer home: "The Lord of hosts, he is the King of glory" (Psalm 24:10).

That is the movement of the whole poem, and it is worth carrying into a sacrament meeting or a temple: it begins by asking who is worthy to come up the hill, and it ends by announcing who is coming in. The second question turns out to matter more than the first.



The Voice Over the Water ▶︎

Read Psalm 29 out loud and count.

Seven times it says the voice of the Lord. Over the waters. Breaking the cedars. Shaking the wilderness. Dividing the flames of fire. Seven peals of it, one after another, like thunder rolling in off the sea and up into the hills — and the psalm will not let you look away until every one has sounded.

Then look at how it opens and how it closes. It begins by asking us to give the Lord "glory and strength" (Psalm 29:1). It ends: "The Lord will give strength unto his people; the Lord will bless his people with peace" (Psalm 29:11). The storm rages all the way through the middle, and what the psalm finally does with all that power is give it away. The strength we were asked to ascribe to Him at the top comes back down to us at the bottom — and it arrives as peace.



Be Still, and Know ▶︎

This one is not David's. The heading over Psalm 46 assigns it "to the sons of Korah" — a family of Levite temple singers who "stood up to praise the Lord God of Israel with a loud voice on high" (2 Chronicles 20:19). A good many of the psalms come to us from them rather than from the king, and it is worth remembering as you read: the hymnbook was not written by one man but by a choir.

If Psalm 23 is for the valley, Psalm 46 is for the day the whole world seems to be coming apart — mountains sliding into the sea, waters roaring, nations raging (Psalm 46:2–6). Against all of it the psalm sets one steadying fact: "God is our refuge and strength, a very present help in trouble" (Psalm 46:1). Not a distant help. Not a help that finally shows up once the trouble is over. A present help — here, now, in the trouble itself.

And at the psalm's climax comes the command that has quieted anxious hearts for three thousand years: "Be still, and know that I am God" (Psalm 46:10). Notice it is a command, not a soothing suggestion. And the stillness it asks for isn't passivity or doing nothing — it is the deliberate act of stopping our frantic striving long enough to remember who actually runs the world. The antidote to a raging earth is not more effort. It is a stiller trust. President Boyd K. Packer taught that this is the very stillness in which heaven speaks — "'Be still, and know that I am God'" — reverence that invites revelation (Reverence Invites Revelation, October 1991). The Lord Himself later borrowed the line to steady a persecuted people: "be still and know that I am God" (D&C 101:16).



The Prayer Book Jesus Prayed ▶︎

How did all these different voices — praise and lament, David's and others' — become one book? The Jewish teachers gave a beautiful answer: David was not only a poet but the great collector of Israel's prayer. The Talmud says "David wrote the book of Psalms by means of ten elders," gathering up compositions reaching back through Moses and Abraham and Melchizedek all the way to "Adam the first man" (Talmud, Bava Batra 14b–15a). The Psalter, in this telling, is a chorus of many voices across the ages, gathered by one singing king — an image Latter-day Saints will find familiar, since Mormon did the same for the Nephite record, abridging the words of many prophets into one book "that ye might believe the gospel of Jesus Christ" (Mormon 7:9).

And the rabbis loved to picture when David composed. A lyre, they said, hung over his bed, and at midnight the north wind would stir its strings until it played on its own — and David would rise and give thanks until dawn (Talmud, Berakhot 3b). The Psalms were born, in this telling, of a heart so hungry to praise that it would not even wait for morning.

That is the point of the whole book. The Psalms became prayer — sung in the temple, recited at bedsides, leaned on in crisis. And the Savior did exactly what His people had always done: He prayed Psalm 22 from the cross, and Psalm 31 as He died — "Father, into thy hands I commend my spirit" (Luke 23:46; Psalm 31:5). When we open the Psalms, we are picking up the very words He prayed.



The Invitation ▶︎

The Psalms are the book for whatever this week has done to your heart.

If it has been a week of wonder, there is a psalm standing under the stars with you (8, 19). If it has been a week of fear, there is a psalm that says "be still" (46). If you are walking through a valley, there is a Shepherd who turns from he to thou right where the shadow falls (23). And if it has been a week of feeling utterly abandoned by God, there is a psalm for that too — the very one the Savior chose to pray in His darkest hour, the one that starts in forsakenness and ends in praise (22).

So this week's invitation is simple, and old, and exactly what the covenant people have always done: when you do not know how to pray, let the Psalms pray for you. Read one slowly. Let its paired lines land twice. Notice where it turns from talking about God to talking to Him — and follow it there. The God who wrote the sky also wrote these words and put them in your mouth, in praise and in the dark alike. "The Lord is my shepherd; I shall not want." He is still the God of weight, the very present help, the covenant love that pursues you all the days of your life.


Week 34

Psalms 1–2; 8; 19–33; 40; 46 — Overview

"The Lord Is My Shepherd"
1. Week 34: Overview
2. Week 34: Historical & Cultural Context
3. Week 34: Key Passages Study
4. Week 34: Word Studies
5. Week 34: Jewish Perspective
6. Week 34: Teaching Applications
7. Week 34: Study Questions
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